How do IPL players stay fit Learn about their pre-match exercises from dynamic stretching to strength training and boost your own fitness game ...

Unlike other formats, T20 cricket is fast-paced, demanding quick reflexes ... To avoid burnout and maintain energy levels, cricketers work on their stamina with High-Intensity Interval Training (HIIT) ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can ...

Each morning, Virat Kohli engages in cardio or high-intensity interval training (HIIT) sessions, ensuring peak physical condition. Cricket practice remains integral to his regimen, often ...

If you've ever given up on exercising because you didn't see results fast enough, then interval training may be for you. It's more fun. You're doing a lot of different things. You're not doing the ...

With the ICC Champions trophy final between India and New Zealand just hours away, a viral video shows Virat Kohli's meticulous practice sessions. Cri ...

Interval Walking Training, developed in Japan, is attracting global attention. The latest scientific findings show that alternating between fast walking and slow walking promotes health.

Unlike other formats, T20 cricket is fast-paced ... cricketers work on their stamina with High-Intensity Interval Training (HIIT) that combines short bursts of high-speed running with active ...