One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

New Delhi: All senior citizens above 70 years of age and ... aims to provide a health cover of Rs 5 lakh per family per year for secondary and tertiary care hospitalisation to over 10.74 crore ...

Exercise is important at any age — and especially ... Sitting in a chair and keeping your heels on the floor, lift your toes high enough so that you can feel the muscles along your shin working.

The Union Cabinet has approved health coverage of ₹5 lakh for all senior citizens aged 70 and above, regardless of their income, under the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB PM ...