Costa Rica is home to one of the world's Blue Zones ... For lunch this meal is called casado. For breakfast, it is called gallo pinto and consists of rice and beans mixed with onions, peppers ...

From thick, tangled rainforest and active volcanoes to monkeys, coatis and tapirs, this is a country with plenty to discover ...

At breakfast, it's delicious with scrambled eggs ... Gallo pinto may be the de facto national dish of Costa Rica but coffee is just as emblematic. The country's volcanic terroir is ideal for ...