It’s a skill he spends countless hours perfecting, running drills to enhance ... will maximize explosive speed. A cone weave drill is excellent for agility and coordination.

Here's where you can get results for every LSU football drill at the Tigers' Pro Day, including 40-yard dashes, bench presses ...

At LSU football Pro Day on ... 40-yard dash measures straight-line speed, the 20-yard shuttle measures change of direction, and the 3-cone drill measures agility. All are timed events.

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed and agility ... running between wickets. Cone drills: Enhances change ...