Faced with this social problem, more and more people are turning to meditation as a way of refocusing and withdrawing from stimuli. In our modern daily lives, our attention is stretched by a multitude ...

Trataka Meditation needs a particular Soft and Meditative Music as Relaxation Techniques for Anxiety and Shamanic Healing, ideal also as Study Music to Improve Brain Power and Focus on Learning ...

Ananya Panday's wellness routine is well-rounded with workouts in the gym and a yoga session. But beyond the yoga for the ...

Finding some peaceful time to centre yourself can really help exam performance. Meditation lessens the panicked "fight or flight" response we naturally experience in stressful situations, and for ...

Number four, it sharpens your mind. Meditation can improve your concentration, attention to detail, and focus, allowing you to juggle it all without dropping the ball. Number three, welcome to ...

meditation focused on one object or idea. helps the mind to become calm and receptive to deeper concentration. Samatha meditation uses mindfulness, such as mindfulness of the breath. It helps ...

A new study has provided deeper insight into how meditation affects the brain. Researchers at the Icahn School of Medicine at ...

Valleant published its latest article, How Meditation Is Important to Mental Health. Read the full article at The article ...