Mushrooms are a common kitchen staple, great for sauces, a favored pizza topping, and an essential ingredient in casseroles.

When steamed they have a lovely sweet flavour. Perfect with a boiled egg and garlicky mushrooms. This is designed to be a low cost recipe. Place the eggs into a pan of boiling water. Boil for ...

Like a common barnyard chicken ... trout and tuna are good places to start, but mushrooms, fortified cereals and vegan supplements based on lichens can get you the rest of the way there.