“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Proper nutrition is critical for effective wound healing, highlighting the importance of protein, vitamins such as C and A, ...

Dreaming of that radiant, glowing skin that makes heads turn? Well, you’re not alone! Many of us strive to achieve that youthful and vibrant complexion that exudes health and vitality. One essential ...

Collagen is a protein produced within the body, but natural supplies start to dwindle with age. Speaking exclusively to GB ...

Collagen has taken the wellness world by storm, promising to support everything from glowing skin to joint flexibility. But what exactly is it, and how could taking it benefit you?

Collagen peptides can boost the protein ... there are a variety of high-protein, low-carb foods to choose from. Opt for canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds, or ...

What we eat can help us produce collagen too. Facialist Jude Jackson suggests, “protein-rich foods like egg whites, meat, bone broth and chicken skin should be eaten alongside foods rich in ...

Collagen peptides are a supplement designed to support healthy skin, hair, nails, joints, and bones. Typically derived from bovine (cow) or marine (fish) sources, collagen is not vegan and you cannot ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

We jump on the beauty-boosting trend, chat to the Aussie behind the first marine-collagen wine and ask a clinical nutritionist for their take.

“High protein claims in beverages have centred around dairy-based beverages (with whey isolate as the added protein source - ...