Explore insights below on how to make the best nutrition decisions to naturally boost your collagen production. Read more: ...

Medically reviewed by Aviv Joshua, MS, RDN Collagen and whey protein are two popular supplements. While both have amino acids ...

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program.

Berries, bell peppers, broccoli, and other vitamin C-rich foods can boost your supply of this important protein. But they won't erase signs of aging. That's because the collagen you get from your ...

A doctor has lifted the lid on a 'protein powerhouse' which is crucial to a healthy body. Dr Eric Berg is a best-selling ...

Since supplements are often made from animal sources, you can also boost collagen production through a healthy diet with protein-rich foods. Bone broth, chicken and fish skin, eggs, and citrus fruits ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Collagen protein powder helps support the production of specific amino acids that can help improve these issues. Needed Collagen Protein is a high-quality supplement made from sustainably-sourced ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.