I grabbed some ice, making my hands numb before I could even pour the water. It probably took me some five minutes to convince my still-sleepy brain to dunk my face in the bowl of ice and cold water.

Explore the benefits of an ice bath for your face—but if the plunge isn't for you, we have other suggestions, too. I think we can all agree that there are few things in this world that sound ...

Those who are unwilling to dunk their heads in a bowl of ice-cold spring water might be taking the plunge another way. After Saratoga water went viral on TikTok for its role in a fitness ...