Coconut oil contains a significant amount of saturated fat. The American Heart Association (AHA) notes that saturated fats can raise LDL levels, which increases the risk of stroke and heart disease.

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

If you are not sure where to start when reaching for vegan-friendly fats, Howard recommends coconut oil and olive oil. "Both are easily accessible and offer a smooth, velvety mouthfeel without ...

Coconut oil is composed of 80% to 90% saturated fatty acid. In 2017, the American Heart Association issued an advisory against saturated fats and specifically warned that coconut oil increases ...

As a matter of fact, healthy unsaturated fats — like those from ... olive oil you are buying is really olive oil. You can read more about that here. Coconut oils contain medium-chain ...

The latest so-called ‘superfood’ whose sales are rocketing because of its health claims is coconut oil. We spend around £16 million a year on it in the UK, some 70 times more than just 6 ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

Cooking oil is a fundamental ingredient in almost every meal, yet its impact on health varies greatly. Some oils provide ...

There have been some claims that coconut oil could be used as a treatment, or even a cure, for Alzheimer's disease or dementia. There is currently not enough experimental evidence to back up these ...

The recent analysis by Report Ocean on the “Vietnam Specialty Fats and Oils Market” Report 2024 to 2032 revolves around various aspects of the market, including characteristics, size and growth, ...

Oatmeal is known for its soothing properties, helping to calm irritated and dry skin. Avocados are rich in healthy fats and ...