While diet does play a role in liver health, experts believe that diets high in saturated fats are linked to liver ...

Coconut oil is composed of 80% to 90% saturated fatty acid. In 2017, the American Heart Association issued an advisory against saturated fats and specifically warned that coconut oil increases ...

Incorporating healthy cooking methods and understanding how to appropriately use oils and fats, is critical for both improving the flavour of your dishes and ensuring healthy meals. Different cooking ...

The latest so-called ‘superfood’ whose sales are rocketing because of its health claims is coconut oil. We spend around £16 million a year on it in the UK, some 70 times more than just 6 ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Coconut oil is sometimes used as part of these diets to allow a slightly higher level of carbohydrate intake, making the very strict diet slightly easier to follow, but still preventing the body from ...

A large new study following mortality data over 30 years makes the case for consuming olive oil, canola oil, and soybean oil ...

It’s really because of health and flavour, but also for the environment.” Here’s why extra-virgin olive oil is the best choice, and how other cooking oils stack up. That’s because olive oil is ...