Tofu and seitan are great meat alternatives for vegetarians ... It comes from the center of certain species of palm trees, including the palmetto, coconut, and açaí palm. These palms are ...

“Coconut oil is the oil that is derived by pressing fresh coconut meat of the coconut palm fruit or dried coconut kernels called copra,” Dr. Garshick explains. However, not all coconut oil is ...

To do this, they dig a shallow pit, kindle a fire using dried coconut ... wrapped meat and vegetables are stacked on to the hot stones, and the men wrap the entire thing in palm leaves and banana ...