Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Child’s Pose is a beginner yoga pose that stretches the muscles of ... done in conjunction with an extension position, such as Cobra or Sphinx pose. This sequence of poses activates the trunk ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...

This week: cobra. You might think that you’ve nailed the classic yoga poses, moving through down dog and yogi press-up during a vinyasa flow without worry. Even so, refreshing your form is never ...

Diabetes is a chronic condition that affects how the body processes blood sugar (glucose). One natural way to enhance insulin ...