On March 13, 2023, the Haigang District Education and Sports Bureau organized a pivotal training session aimed at enhancing the skills of cheerleading coaches and judges for primary and secondary ...

The Titans partake in cheerleading-specific stretches. Jump conditioning involves difficult exercises such as whips and froggies that are similar to toe touches. The final phase is vocal conditioning.

Cheerleading hasn't always been taken seriously ... including weekly weightlifting exercises to prep them for the stunts and jumps required to compete on the national circuit.

While I still have occasional aches and pains from the toll cheerleading took on my body, I've found that yoga and other low-impact exercises like walking have relieved an immense amount of my ...