One of the most widely used approaches is cognitive-behavioural therapy (CBT), which focuses on identifying, challenging, and replacing negative thoughts with constructive ones. For instance ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

relaxation techniques, and tools for challenging negative thoughts to manage symptoms ... for individual therapy or group therapy, attending peer support groups, or reaching out to trusted ...