来自MSN5 个月
Chair Yoga: 5 Simple Movements To Boost Energy, Sharpen Focus And Sound Sleep
A 2012 study in the Journal of Occupational Health Psychology found that employees who practiced yoga at work felt less stressed and more productive. This makes chair yoga a valuable tool for ...
来自MSN1 个月
10 yoga poses you can do sitting in a chair
The poses stretch and strengthen many of the same muscles, and the breath work is based on traditional pranayama, which prepares the mind for meditation. Chair yoga exercises can build strength ...