Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

A quick yoga session can re-energize your body and mind, helping you stay productive and refreshed for the rest of the day!

Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in ... up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up.

Sit in a chair. Relax your neck and shoulders ... These techniques can be done on their own or as part of a gentle yoga routine. Alternate nostril breathing is a popular yoga technique for ...

If you’re an older adult looking to get into exercise (or update your existing routine), check out our ... on a softer surface with carpet or a yoga mat. Here are a few examples for people ...