A consistent chair yoga routine can also reduce the risk of repetitive stress injuries, such as carpal tunnel syndrome. According to experts, yoga’s therapeutic benefits are well documented ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in ... up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up.

If you’re an older adult looking to get into exercise (or update your existing routine), check out our ... on a softer surface with carpet or a yoga mat. Here are a few examples for people ...