Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the same ...

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in ...

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

On yoga days, feel free to do any routine that speaks to you, whether you're craving a more restorative flow or want a challenge with a strength-based practice. Colleen Saidman Yee has provided a ...

And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in ... up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up.

Yoga can create a bridge to help ease that transition. This routine consists of two parts. The first four poses make up what Ms. Creaturo calls a “sun setting salute,” a sequence that flows ...

The different poses also help mobilise your back and keep your mind alert. What’s not to love about Yoga? This routine has been designed so that you can do it anywhere – you won’t need a lot ...