The opalescent jewelry, flame-printed jacket and apparent bodysuit are stunning, along with her glam makeup for the niche chair pose but it's kind of giving new meaning to chair yoga. If you try ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

ALBUQUERQUE, N.M. — If you think yoga is out of reach or you don’t have time to exercise and stretch, there are exercises you can do at your chair. Kelly Nobbs, a yogi who has decades of ...