Revitalize your day with a gentle chair yoga practice. Experience the perfect blend of calming stretches and mindful ...

Feeling stiff or sore after hours at your desk? Try these 5 easy chair yoga moves designed specifically for beginners to ...

Chair stretching exercises are an easy way to relieve tension, particularly for people who work long hours sitting ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

The Wakeout app will help you beat "office chair butt" by reminding you to get up and at 'em during your work day.

Learn how to make the most of hours spent sitting with chair yoga classes at 3 p.m. Wednesdays, July 16, 23 and 30, at the ...

Chair Yoga: Stretches for Office Workers (15 Wellness Points)* Wednesday, June 11, 2025 12:00 PM-12:45 PM This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator ...

Chair Yoga: Stretches for Office Workers (15 Wellness Points)* Tuesday, February 25, 2025 12:00 PM-12:45 PM This short, accessible workshop will be a hands-on movement class. Our Wellness ...