Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Stretches like the wall angel ... Rest one arm on a surface solid enough to support it, like a table, countertop, or chair. 2. Bend over to a comfortable position, anywhere from slightly bent ...

The toe extension is one of the easiest stretches for plantar fasciitis, as you can do it anywhere at any time. Step 1: Sit on the floor or a chair with your affected leg crossed over your ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

An curved arrow pointing right. Tracey Mallett, a fitness and wellness expert, gives tips on how to combat backaches and lower-body pains that develop from working at a desk all day. Mallett ...

Odds are, you're skipping out on crucial hip-opening stretches for a few butt kicks ... subway, car, office chair—your hip flexors are shortened and tight, which means they'll need some ...

Anthros is a newer brand in the office chair space, having launched its first chair to the public in 2023. That same chair ...