The cinnamon you buy at the store could be one of the two main types, Ceylon or cassia, or a mixture of both. Ceylon is easier to grind and has more health benefits. Benefits of Cinnamon Cinnamon ...

Ceylon cinnamon may help reduce inflammation, manage blood sugar levels, keep blood pressure under control, and more. But more research is needed to be sure of these benefits.

Many cultures use Ceylon cinnamon as a seasoning for savory and sweet foods. Possible health benefits include treating type 2 diabetes and managing blood pressure. There are many types of cinnamon ...

Ceylon tea can be a safe and healthy addition to your diet when consumed in moderation. However, it contains around 14–61 mg of caffeine per serving — depending on the type of tea (4).

Not only is cinnamon delicious, but it may be beneficial to a person's health. In this article, learn more about the benefits and risks of cinnamon powder.