While performing this supported pose, it helps in stretching the cervical spine which helps to reduce pain and improve posture. Simple neck stretches require you to tilt the head side to side or ...

Researchers have linked this condition to damage in the cervical spine—the spine in the neck ... researchers found this form of stretching and breathwork effective for neck pain and associated ...

A new cervical traction device is being launched in the US aimed at fitness enthusiasts, offering a safer, more affordable, ...