Cereals are a good source of various vitamins and minerals, including B vitamins, iron, and magnesium. Health Benefits Consuming cereals can have a significant impact on your health. Some of the ...

Breakfast cereal can be a healthy morning meal or candy in a bowl depending on what's in the box. The crunchy flakes can deliver nutrients, but also sugar and artificial colors. Companies keep ...

It raised the question, what else was niacin doing that counteracted the benefits? We think we have found the answer here.’ A ...

A new study in the American Journal of Preventive Medicine shows that advertising drives sales of high-sugar cereals market ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals. Here’s how you can improve your digestion, boost energy, or enjoy gluten-free ...