Continue moving between Cat and Cow Pose with each breath for ... and opens up the chest and shoulders. It’s a great pose for kids to develop upper body strength while also stretching the ...

this pose includes moving the body between Cat (arching the back) and Cow (dropping the belly) poses. It is good for warming up the spine, improving flexibility and teaching kids to coordinate ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.