How to Identify Cassia from Ceylon Cinnamon . Cassia and Ceylon cinnamon are practically indistinguishable at first sight. However, they are distinct in terms of appearance, taste, as well as texture.

Not all cinnamon is the same. It turns out that cassia cinnamon is more commonly found in spice cabinets than the more ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

Ceylon cinnamon may help protect against diabetes, Alzheimer's disease, and other conditions. Learn more about its potential health benefits here.

Cassia cinnamon contains up to 1% coumarin, while levels in Ceylon cinnamon are significantly less, around 0.004%. Talk with your doctor if you have cinnamon intake concerns, ...

A Europe-wide analysis of 104 retail cinnamon samples found that only one-third met quality, safety, and authenticity ...

The cassia confusion. The first thing to understand is that not all cinnamon is created equal. What sits in most American spice cabinets isn’t “true” cinnamon at all.

Cinnamon consumption in large amounts could interfere with medication effectiveness, according to recent research. A study examines health implications and differences between cinnamon types.

A new study found that cassia cinnamon may interfere with medications. Cinnamon oil and Ceylon cinnamon did not have the same effects. The researchers advise against taking cinnamon supplements ...

Wen: Cassia cinnamon may contain high levels of coumarin, which is a blood thinner. Ceylon cinnamon may also have trace amounts of coumarin.