The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Amidst the daily challenges faced in Cuba, a young woman has shown that creativity and determination can overcome any hurdle.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Looking for a quick yet intense workout that blends strength, cardio, and functional moves? This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to ...

Expertise Exercise physiology | Exercise prescription | Health and physical education | Philosophy of women in sport | Embodied ... the room to hold one in your home. Ellipticals are heavy so ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...