Losing weight is a combination of diet, exercise, genetics, stress levels and motivation. Speaking to GB News, a fitness pro ...

WITH spring around the corner, it’s the perfect time to dust off those winter cobwebs and get fitter. Almost a third of Brits ...

Columnist Harshitha Anaparthy encourages students to integrate exercise into their daily activities rather than the easier ...

It burns lots of calories: Cardio is very effective when it comes ... as you’ll most likely lose motivation and stop doing it, making no progress. The same can be said for weight training.

Camila Mendes is undergoing a strict training regimen to prepare for her role in the upcoming 'Masters of the Universe.' Here ...

Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at the bottom of the priority list. But this life stage calls for more ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?