Looking for a fun and effective way to reach your fitness goals? Your partner might just be your best ally! Training together ...

Incorporating both cardio and weight lifting into your workouts makes for a well-rounded, healthy exercise regimen. Cardio improves heart health and burns more calories than weight lifting alone.

Bollywood actor Anil Kapoor is known for his amazing fitness habits, here are 5 times when Anil Kapoor showed his fitness ...

This loss of motivation doesn’t just deepen patients’ suffering, it isolates them from family and friends. Because patients struggle to engage with demanding therapies that require effort and ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Cardio-Aquagym is a form of aquatic exercise that combines aerobic movements with the resistance of water. It takes place in a pool, usually with music to keep the rhythm and motivation high.

The truth is you don’t have to choose just one In fact mixing outdoor and treadmill runs might give you the best of both ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

Benefits of jumping rope include cardio endurance ... Diversifies workout routine Besides boredom and lack of motivation, when you stick to the same workout routine your body gets used to things ...