来自MSN2 个月
Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for ...But the most satisfying win? Breaking my pull-up drought. After just a few weeks of hanging daily, I went from zero pull-ups to my first-ever unassisted rep. Dead hangs strengthened my grip and ...
一些您可能无法访问的结果已被隐去。
显示无法访问的结果