If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at ...

If you struggle with relaxing and calming your mind, meditation is a simple practice ... minute method to stop the stress ...

Take a break and reset with this 30-minute Yin Yoga practice designed to soothe your nervous system and melt away stress. Through slow, deep stretches and mindful breathing, you’ll cultivate ...

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to breathe that day. That can make it hard to relax and embrace sleep, but ...

While simple deep breathing serves as a helpful starting point, more sophisticated breathwork techniques offer profound benefits for nervous system regulation, emotional processing, and cognitive ...

Take a deep breath and let go of stress with this soothing guided affirmation meditation ... and grounded. Find your calm, reset your thoughts, and step into your day with clarity and peace.

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...