Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Whether you’re doing lat pulldowns or bicep curls, this ...

Take the handle in your right hand and turn 90 degrees so your left arm is closest to the machine, right hand side furthest away. Pull the cable to the right, keeping your arm straight ...

A strong back looks powerful, improves your posture, and helps protect against injury. Effective isolation exercises like the ...