Mens Fitness on MSN1 天
12 Cable Machine Exercises for a Total-Body Workout
The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...
The Get Slim on MSN4 天
Building a Wider Back: 7 Essential Lat Exercises
Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...
Stylist3 年
Strength training: how to use a cable machine to get stronger
If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re ...
T31 年
5 exercises that are better than pull-ups for a bigger, stronger back
A favourite amongst bodybuilders and powerlifters, the lat pull down is another ... actually calls the one arm cable row one of his favourite back exercises. It's a unilateral exercise, meaning ...