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12 Cable Machine Exercises for a Total-Body Workout
The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...
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7 Most Effective Cable Machine Exercises for Weight Loss
Cable machine exercises are an excellent addition to your ... and be sure to follow us on Start! 1. Wide-Grip Lat Pulldown (3 sets of 12 reps) Sit down at the lat pulldown machine, making sure ...
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Strength training: how to use a cable machine to get stronger
If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re ...
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5 exercises that are better than pull-ups for a bigger, stronger back
A favourite amongst bodybuilders and powerlifters, the lat pull down is another ... actually calls the one arm cable row one of his favourite back exercises. It's a unilateral exercise, meaning ...
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Bodybuilder Erin Stern’s Calorie-Burning Back and Abs Workout for a Smaller Waist
Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...