Cable machine exercises are an excellent addition to your ... and be sure to follow us on Start! 1. Wide-Grip Lat Pulldown (3 sets of 12 reps) Sit down at the lat pulldown machine, making sure ...

Using a cable machine, you can find at nearly any ... The post 3 best lower lat exercises: Add these to your workout routine appeared first on The Manual.

Pull-ups are a basic but super effective exercise for your upper back, especially your latissimus dorsi. To do a pull-up, hold onto an overhead bar with your hands a bit wider than your shoulders.

A favourite amongst bodybuilders and powerlifters, the lat pull down is another ... actually calls the one arm cable row one of his favourite back exercises. It's a unilateral exercise, meaning ...