Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...

Here are five easy yoga poses for kids, along with step-by-step instructions ... Gently flap your knees up and down like butterfly wings. Hold the pose for 5-10 breaths. Butterfly Pose is ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.