The post 5 Quick Workouts to Maintain Your Fitness Routine When You’re Busy appeared first on 21Ninety. Moving your body is essential for your overall health, even if its a quick workout routine.

these routines implement structure to our days, enhance our organization and productivity and overall, just help us keep our lives on track. During the holidays, life is extremely hectic and busy.

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From hydrating to having a healthy sleep routine, here are a few lifestyle hacks to maintain good heart health amid busy schedule.