Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are ...

1. Sit-ups strengthens core muscles People who do sit-ups witness a significant increase in their abdominal muscle's activation, according to a 2016 research published in the Journal of Physical ...

While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than good for some people. Your core was designed for more than just flexing and ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...