Mindfulness is the foundation of Buddhist practice ... Buddhism encourages appreciating the simple joys of life, such as good health, relationships, and the beauty of nature.

The idea that life is full of suffering and that everything is impermanent are explained. This clip could be used as a summary of the main Buddhist beliefs. Pupils could work in pairs to summarise ...

But words of encouragement can help. Certain quotes can inspire and remind you to live life to the fullest and persevere ...

that it's just a little bit more like "Buddhist business." But as a way of being, as an art of life, he was quite very positive about that. So it was wonderful for me, and I think he said to ...