Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

This mantra meditation is designed for you to focus ... and then release the thoughts and emotions through your breath. Mantras have the power to sooth anxiety within the body, all while ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness? In this film we explore why ...

The mantra-based meditation enables the “active thinking ... the latter means observing breath/ thoughts/ environment. Instead, TM is based on automatic self-transcending or the spontaneous ...