Chakra mantras are single-syllable sounds that activate the chakras. Repeating a mantra deepens the soul and sustains ...

Meditation close meditationThinking quietly as a spiritual or religious exercise. Connection of the mind and soul with the Divine using breathing and other techniques. In Buddhism, using one of a ...

The guide may encourage you to visualize specific imagery or scenery or walk you through various mantras or breathing ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

The main thing that differentiates Transcendental Meditation from other forms is its focus on a repeated word or phrase versus breathing or ... meditation mantras According to Katz, TM ...

With practice, meditation will enable you to ignore noise by focusing on your breathing patterns. You can also tune out noise by meditating to soft music or using a guided meditation app.