Nadi Shodhana, or alternate nostril breathing, balances energy, reduces stress, and clears the mind. This calming technique ...

Focused breathing is a key component of mindful meditation that helps enhance memory. By focusing on every breath, you can ...

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...

It’s go, go, go. The quickest way to take us out of that and to get into the parasympathetic nervous system is to take five deep breaths. Just stopping and breathing is key. Is meditation something we ...

Number counting, deep breathing are some of the essential meditation techniques every teenager should exercise for enhanced ...

New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they ...

Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual leader, encouraged attendees at a Monday Institute of Politics forum ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being. It sets a positive tone for the day, enhances focus, reduces stress, and ...

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It’s an incredible set of music. You can call it a musical reckoning because that’s where it takes you and brings you back.