A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, ...

With breathing-focused practices like meditation and mindfulness gaining traction, scientists are taking a closer look at the ...

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...

Alternate nostril breathing harmonises the left and right sides of the brain, balancing energy flow throughout the body for peaceful state ...

Relaxation techniques may help lower high blood pressure - at least in the short term, research suggests.Experts in the United Kingdom found that tai chi, yoga, meditation, and breathing control ...

Number counting, deep breathing are some of the essential meditation techniques every teenager should exercise for enhanced ...

Focused breathing is a key component of mindful meditation that helps enhance memory. By focusing on every breath, you can ...

Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual leader, encouraged attendees at a Monday Institute of Politics forum ...

To combat this, maintaining strong immunity is essential. Boost your body's natural defenses with these 5 Ayurvedic immunity ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being. It sets a positive tone for the day, enhances focus, reduces stress, and ...

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