Just gently breathe a few times through the nose. Inhale through the nose, exhale through the nose, and notice how you feel after taking this calming breath.

Box breathing complements other stress-reduction methods effectively. Consider pairing it with progressive muscle relaxation, mindfulness meditation, gentle stretching exercises, and positive ...

Anxiety disorder is a condition wherein you have intense, excessive and persistent worry and fear about everyday situations. People who have anxiety disorders have repeated episodes of sudden ...

Controlled breathing exercises can significantly reduce anxiety symptoms, lower blood pressure, and improve overall mental well-being. This works by regulating heart rate variability and ...

How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...

Anxious about returning to work, meeting up with friends or being around people as lockdown eases? These simple breathing exercises could help to ease some of the tension you’re feeling right now.

Anxiety can be a tough phase to cross, and it is not something that everyone understands. The majority of people tend to make ...

Because anxiety attacks have similar symptoms as panic attacks, these relaxation techniques will likely be useful in both cases. For example, O'Rourke recommends "square breathing," which is a way ...

Update your practice with the best yoga mat The 4-7-8 breathing hack is one of the most well known exercises that people use to fall asleep quicker and combat anxiety symptoms. This technique was ...

He says that it is important to remember this is just an anxiety ... prevent panic attacks as well:- Work out your particular stress or trigger Carry out daily breathing exercises Build physical ...

Read more about the differences between heart attack pain and panic attack pain. Anxiety can cause your body to produce physical reactions like sweating or shortness of breath. When you become ...