Here are a few foundational practices: Breath Awareness Meditation: Sit or lie comfortably ... Notice every detail about it, from the shape and color to any movement it might have.

When thoughts drift into your mind, just ignore them and stay focused on your breath. Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is ...

You can take a breath, your help is here. I work with those struggling with depression & anxiety. While my niche is women of color processing ... movement and meditation into mental health care.

But while in training, she “noticed that there were very few practitioners of color, especially Black ... Marie says it “is an active form of meditation that helps the nervous system reframe ...