Here are some healthy breakfast ideas that can assist with weight management ... The protein helps build muscle and the fiber from greens and berries helps you feel full longer.

An expert in Japan recommends taking more protein at breakfast to effectively build muscle. Shigenobu Shibata, a specially appointed professor at Aikoku Gakuen Junior College whose expertise is ...

This is why experts often suggest that they should be included in breakfast or before any major meal of the day. Protein is essential for muscle growth and repair, helping the body stay strong and ...

The study suggests eating breakfast may reduce inflammation that can build in the body overnight and impact on muscle strength. Vitamin D, calcium and magnesium in many breakfast foods may also help.