"One reason is that our insulin sensitivity tends to be higher in the morning, meaning we process food and energy more effectively after waking up," she said. "Eating a bigger meal at breakfast ...

Cottage cheese is another beneficial food for those aiming to lose weight ... especially when enhanced with seeds or dried fruit for breakfast, or as a healthy dessert option.

Find recipes for good things on toast on BBC Food. What about fry-ups, ranked by over a quarter of Brits as their all-time favourite breakfast? “Cooked breakfasts can be balanced and healthy ...

This recipe combines my love of pizza and classic American breakfast food into one indulgent treat. It's perfect for a special occasion or weekend brunch. Technique Tip: Cooking the pizza on a ...

I tried 46 breakfast sandwiches from five fast-food chains. The fast-food market is brimming with morning options, so I tried as many breakfast sandwiches as I could get my hands from Wendy's ...

This is why many chains across the nation now offer a breakfast menu. Logistically, the morning rush is the best time to swing by your favorite fast food joint for an on-demand dose of pancakes ...

Greek yogurt is my favorite no-cook food to get enough protein in the morning. I try to always have Greek yogurt in my fridge to use as a base for a protein-packed breakfast. I usually choose ...

"It's a program where you nominate your local firehouse, and selected firehouses will win a pancake firehouse breakfast gig ... work and appearances on The Food Network.