The likelihood of cognitive decline and other health conditions impacting the brain increases with age so, as medical advances and other factors help the world’s population live longer ...

Physical activity increases the volume of the brain’s hippocampus and improves learning and ... On the hunt for informative health and disease biomarkers, researchers increasingly turn to the ...

Studies of animals and people experiencing isolation have identified several brain structures that appear to be affected ... On the hunt for informative health and disease biomarkers, researchers ...

Leafy greens, such as spinach and kale, contain important nutrients like iron and magnesium that are vital for optimal brain ...

3. Increased sugar consumption A diet high in sugar doesn’t just affect physical health—it impacts brain function, too. Excess sugar consumption can lead to inflammation and oxidative stress ...

The simple act of walking backwards, though rarely practiced in daily life, might offer unexpectedly powerful benefits for brain health. This unconventional movement pattern challenges the brain ...

"Brain foods" are the most helpful items to eat or drink for optimal brain health. The three best brain foods are blueberries, walnuts, and fatty fish. Vegetarians can get similar brain benefits ...