Create a brain break jar with various activities, variations, and places on paper slips. Choose a few and perform the task, like "hop 10 times / on one foot / in the kitchen." Go treasure hunting .

Here, two doctors break down the science of being scared and explain why fear can be so much fun. The body reacts to fear with a primitive fight-flight-or-freeze response ...

Despite the inevitable changes that come with age, however, there are simple practices we can add to our routines to keep our ...

Detoxing the brain over the weekend is very important to keep the mental and general health in check. The brain needs some time to rejuvenate itself after a week of working, stress, and constant ...