There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Ben Affleck turns to Jennifer Garner for workout inspiration after his split from J.Lo—insiders say it's boosting his mood.

Jordan's trainer shares the shoulders and chest workout (plus a boxing HIIT circuit ... Calliet set an intense four-month plan in motion, which would give Jordan the same size he built for ...

A new gym in Chicago's south suburbs offers boxing as therapy ... but step into the ring for a vigorous cardio workout —mastering proper punching technique and footwork.

The question marks over American Joey Spencer’s fight week appearance arrive as No Limit promoter George Rose also branded it “f***ing scary” to hear Tszyu suggest he could open Sunday’s blockbuster ...