5 个月
Healthshots on MSNStep-up exercise: 5 reasons why you should do this exercise everydayStep-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These ...
"When performing single step-ups, make sure you start slow and focus on form over speed," Norris recommends. Before you start, find a step, chair, box, or bench high enough that when you place ...
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