You may not have heard the term 'plyometric exercises ... Step off a box and immediately explode into a vertical or horizontal jump upon landing, targeting your lower body and enhancing overall ...

Plyometric workouts can also be done wherever you are so long as you have a bit of space, because they require absolutely no equipment. This, coupled with the fact that they keep you moving and ...

Training to jump ... off a box and sticking your landing,” he says. “This will help to get your body accustomed to absorbing forces, which is integral when beginning plyometric training.” ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...